Weigh In record (no journal entry) for 23 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 72.99g | Prot: 51.64g | Carbs: 133.92g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Jahe, Wortel Dimasak, Telur, SERBUK BERAS PERANG. Lunch: Jahe, Wortel Dimasak, Instant Oatmeal. Dinner: Santan, Ubi Jalar (Manis), Pisang, Kacang Hijau (Beku), Madu, Fiber Creme, Chocolatos Coffee Drink. Snacks/Other: Wortel Dimasak, Telur Rebus Lunak, MISUA SAU TAO MISOA, Biokul Greek Yogurt, Rebo Kuaci Original. more...
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2052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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