ffree's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

74.4 kg Lost so far: 4.5 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2019:

1226 kcal

Fat: 48.99g | Prot: 51.87g | Carbs: 146.54g. Breakfast: Noosa Lemon Yoghurt, Coffee with Cream, Pineapple. Lunch: Salmon, Marie Callender's Sweet Potato Casserole. Dinner: Boston Market Country Fried Beef Steak. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Sun Chips Harvest Cheddar (100 Calorie Pack), Boiled Egg. more...

2045 kcal

Exercise: 8.9 miles moderate bike ride - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ffree's Journal, 22 May 19

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ffree's Weight History