Weigh In record (no journal entry) for 22 May 2019
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 27.11g | Prot: 51.36g | Carbs: 328.02g.
Breakfast: Olive Oil, Mozzarella Cheese, White Flour, Whole Milk, Dry Macaroni. Lunch: White Potatoes (Flesh and Skin), Aubergine, Zucchini, Carrots. Snacks/Other: Tomatoes, Banana, Apples, Whole Milk, Cantaloupe, Date. more...
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Losing 1.0 kg a Week
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mohamed_hamed94's Weight History
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