Weigh In record (no journal entry) for 22 May 2019
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 66.21g | Prot: 166.83g | Carbs: 310.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Doritos Spicy Nacho Tortilla Chips (28g). Dinner: Sam's Club Kaiser Roll, Kraft American Cheese Slice, Deli Sliced Ham, Chicken Breast, Birds Eye Stir-fry Vegetables, Cream Style Corn, Pepperidge Farm Slider Roll. Snacks/Other: Bananas, Muscle Milk Non Dairy Low Fat Protein Shake, ontrack bars OnTrack Energy Bar. more...
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2988 kcal
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Exercise:
Rowing - 23 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 13 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 13 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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Losing 0.9 kg a Week
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