Weigh In record (no journal entry) for 21 May 2019
|
102.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 122.44g | Prot: 53.32g | Carbs: 21.96g.
Breakfast: Keto Science Ketogenic MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Unsalted Sweet Cream Butter Sticks. Lunch: Rockstar Inc Sugar Free Energy Drink. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Dressing, Bragg Organic Apple Cider Vinegar, Olive Oil , Lettuce Salad with Cheese, Tomato and/or Carrots, Pecan Nuts, Kroger Pork Country Style Ribs, Chicken Thigh (Skin Eaten), Mac's Snacks Salt & Pepper Chicharrones, Cooked Cauliflower, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoggystyle_68's Weight History
|