Weigh In record (no journal entry) for 21 May 2019
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.10g | Prot: 34.86g | Carbs: 106.28g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking). Dinner: Giant Food Bananas (Large), Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. more...
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Gaining 1.2 kg a Week
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Blady Orca's Weight History
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