Weigh In record (no journal entry) for 21 May 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 43.13g | Prot: 30.27g | Carbs: 47.70g.
Breakfast: Egg, Butter, Toasted Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Isaac's Mediterranean Salad (Large). Dinner: Boiled Egg, Cheerios, Aquafina Water (16.9 oz). more...
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1684 kcal
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Exercise:
wall push ups - 20 minutes, planks - 2 minutes, Resting - 14 hours and 53 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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