Weigh In record (no journal entry) for 21 May 2019
|
132 kg
Lost so far: 28 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 67.20g | Prot: 78.44g | Carbs: 308.68g.
Breakfast: Lucozade Original (380ml). Lunch: Graham's Skimmed Protein Milk. Dinner: Iceland Sliced Tiger Bloomer, Flora Light, Morrisons Duck & Orange Smooth Pate, Heinz Macaroni Cheese, Tesco Roast Potatoes. more...
|
|
7574 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 1 hour, Showering - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 4 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|