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Very annoying, but I'm getting through quite a bit of broth to which I add Pink Himalayan salt, a little pepper, and some fish sauce for flavour and texture, the Phuquoc one. No sniggering at the back please :-) Red Boat's great but expensive, and this stuff is warm and embracing and rich and cheaper, much cheaper. I assume I'm retaining a ton of water, more than I normally would. Still, in today's sort of heat, maybe that's no bad thing :-)
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132.0 kg
Lost so far: 11.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.8 kg a Week
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