Weigh In record (no journal entry) for 21 May 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 121.60g | Prot: 66.38g | Carbs: 326.19g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cathedral City Crumbles, Bassett's Jelly Babies (1), Tracker Choc Chip Bar, Tesco Finest Mac & Triple Cheese. Snacks/Other: Nestle Toffee Crisp (38g), Tesco Onion Ring Maize Snacks, Galaxy Chocolate Bar, Tracker Choc Chip Bar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 1.2 kg a Week
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Mark A Jones's Weight History
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