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One of the main reasons I don’t like going off the scales is this I have dropped 0.1kg in weight but 3% on my body fat
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95.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 57.81g | Prot: 113.59g | Carbs: 184.48g.
Breakfast: Kellogg's Fruit and Fibre, Yeo Valley Fat Free Greek Yoghurt. Lunch: Sharwood's Chinese Curry Cooking Sauce , Chicken Breast Meat, Tilda Basmati Rice (180g), Onions , Egg, Blue Dragon Dark Soy Sauce. Dinner: Tesco Smoked Bacon Medallions, Baked Beans, Cheddar Cheese , Egg. Snacks/Other: Banana Crunch Corner. more...
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1108 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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dids86.dr's Weight History
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