Weigh In record (no journal entry) for 21 May 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.77g | Prot: 51.90g | Carbs: 156.24g.
Breakfast: Pepaya, Putih Telur, Kubis Hijau Dimasak, SERBUK BERAS PERANG. Lunch: Pepaya, Fiber Creme, Greek Yogurt, Saus Tomat, Jahe, Telur Rebus Lunak, Keju Mozzarella (Susu Murni), Pangsit Polos. Dinner: Telur Rebus Lunak, Rumput Laut, MISOA, Nasi Putih, Coklat Manis atau Gelap. Snacks/Other: Pepaya, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, Telur Rebus. more...
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2003 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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