akitsueee's Journal, 21 May 19

明明有去跑步😭
46.3 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
879 kcal Fat: 38.10g | Prot: 42.75g | Carbs: 94.83g.   Breakfast: 高大 鮮乳, Ikea 有機越橘果醬. Lunch: 藍莓, 櫻桃, 無印良品 焙茶拿鐵, 雞蛋糕, 小黃瓜, 綠葉生菜, Kewpie 胡麻醬 (10ml), 玉米筍, Kirkland 牛梅花肉片, 煮熟的椰菜花(烹飪中不加油). Dinner: 茶(加糖), 總統牌 起司片, 洋蔥, 烤豬里肉, 金蘭 烤肉醬, 蛋黃醬/美乃滋(低熱量), 爭鮮 北海道生乳酪蛋糕, 雞蛋(整個), 綠葉生菜. Snacks/Other: TWIX 迷你巧克力. more...
Gaining 0.7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


akitsueee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.