Weigh In record (no journal entry) for 20 May 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 82.57g | Prot: 160.31g | Carbs: 199.60g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer California Roll Selection, Marks & Spencer California Roll Selection. Lunch: Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 4.2 kg a Week
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