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Day 1 of a planned 5 days of ‘no solid food’ fasting
Well Kentucky Fried Chicken Day! Was a *bust*. Ended up eating carbs and then kept eating. I love to eat Frosted Flakes before bed time, and that is how I ended the day.
I blame the Game Of Thrones finale Haha! I was full by the time it came on, but, I felt a need to eat while watching it.
I did get to the 🏋🏾♂️ gym and lifted hard. Let's see if the pounds drop fast like they did last week.
Back on the ‘no solid food fast’…
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1365 kcal
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Fat: 97.50g | Prot: 84.00g | Carbs: 22.50g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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 Comments
20 May 19 by member: Erquiaga
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I can see the GOT lawsuit now, LOL
20 May 19 by member: FullaBella
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20 May 19 by member: Keilin_4
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I will set my goal to 160 too. It scares me a bit, so I'll leave it till the current goal is reached. Over the next five days, I will with interest follow how your liquid fasting compares to my four solid meals a day. Bet you will do better over these five days.
20 May 19 by member: Diddlee
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@Diddlee - Last week was so weird how I lost so much weight so fast that I have given up *knowing* anything haha! I honestly have no-idea what will happen this week. So, yes, let's see what happens :)
20 May 19 by member: adefwebserver
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adefwebserver's Weight History
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