Weigh In record (no journal entry) for 20 May 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 61.43g | Prot: 35.76g | Carbs: 49.51g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Butter, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Red Lobster Catfish Fillet, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Aquafina Water (16.9 oz), Johnsonville Beef Brats, Fried Pork Chop. Snacks/Other: Fried Batter Dipped Mushrooms. more...
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1957 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes, planks - 4 minutes. more...
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steady weight
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