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Fat loss and strength gain is the name of the game!
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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2233 kcal
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Fat: 79.34g | Prot: 178.07g | Carbs: 186.64g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. Snacks/Other: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. more...
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mcarthey's Weight History
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