Weigh In record (no journal entry) for 20 May 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.27g | Prot: 84.38g | Carbs: 168.37g.
Breakfast: Twinings Pure Peppermint Tea, Asda Lemon Muffin, Egg, Country Life Countrylife Spreadable. Lunch: Carotino Healthier Oil For Cooking, Asda Sweet Potato Chunks, Asda Frozen Mixed Vegetables, Asda Chosen By You Sliced Mixed Peppers, Asda Salmon Fillets. Snacks/Other: Kiwi Fruit, Plums , Bananas , Twinings Pure Peppermint Tea. more...
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Gaining 0.7 kg a Week
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Sweettguitaristt's Weight History
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