Weigh In record (no journal entry) for 20 May 2019
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50.4 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 59.46g | Prot: 176.83g | Carbs: 240.25g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Gatorade Whey Protein with Almond Butter. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Cinnerator Cinnerator Whiskey. more...
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2193 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.0 kg a Week
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