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Stretch target weight met.....well done and congratulations to you. 20 kilos bite the dust.....wow this has been difficult.....last weekend was very difficult but worth it to see the results.....can I now keep the weight down? That is the next challenge after my holiday
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79.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.26g | Prot: 65.95g | Carbs: 203.56g.
Breakfast: Tea with Milk and Sugar. Dinner: Asda 30% Less Fat Squirty Cream, Cadbury Fudge (25.5g), Asda Really Creamy Vanilla Ice Cream, Lowfat Cheddar Cheese, Branston Baked Beans (205g), Toasted Whole Wheat Bread . Snacks/Other: Vieve Protein Water. more...
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Losing 1.4 kg a Week
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