Weigh In record (no journal entry) for 20 May 2019
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99 kg
Lost so far: 15.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 176.72g | Prot: 76.94g | Carbs: 142.66g.
Breakfast: Erdnüsse, Gut & Günstig Quark 40%, Alnatura Mandelmus Weiß, Desira Joghurt nach Griechischer Art. Lunch: Gurke (mit Schale), Butter, Mischgemüse, Olivenöl, Krautsalat, Gekochte Grüne Bohnen (Frischware), Trader Joe's Röstzwiebeln, Gewöhnlicher Feldsalat, Gekochter Rosenkohl. Dinner: Butter, Ei. Snacks/Other: Kartoffelsuppe, Dornfelder, Erdnüsse, Ritter Sport Ganze Mandel. more...
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Losing 0.7 kg a Week
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EluElaEli's Weight History
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