Weigh In record (no journal entry) for 20 May 2019
|
63.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 60.24g | Prot: 77.24g | Carbs: 98.89g.
Breakfast: Alpukat, Kubis Hijau Dimasak, SERBUK BERAS PERANG, Fiber Creme, Chocolatos Coffee Drink, Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Kwetiau, Nasi Merah. Lunch: Jeruk Keprok (Jeruk Mandarin), Bio Kul Greek Yogurt, Buah Pir, Fiber Creme, EGG WHITE SHAKE. Dinner: Kubis Hijau Dimasak, SERBUK BERAS PERANG, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Susu Kedelai. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia. more...
|
|
2065 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|