Weigh In record (no journal entry) for 19 May 2019
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75.2 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 42.85g | Prot: 53.30g | Carbs: 15.48g.
Breakfast: Chicken, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Celery, Cauliflower Rice, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Gaining 4.4 kg a Week
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cynyhia59's Weight History
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