Weigh In record (no journal entry) for 19 May 2019
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 83.94g | Prot: 154.92g | Carbs: 243.05g.
Breakfast: Fox's Classic Chocolate Biscuits, Sweet Red Peppers , Sliced Ham, Cathedral City Mature Cheddar Cheese, Egg (Whole) , Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread, Jacob's Mini Cheddar Crispy Thins, Bananas . Lunch: McDonald's BBQ Chicken & Bacon Wrap, Grenade Carb Killa Fudge Brownie. Dinner: Henna Natural Live Set Yogurt, The Collective Dairy Mango Gourmet Live Yoghurt, Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread, Cathedral City Lighter Cheese. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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2638 kcal
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Exercise:
Gym - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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