Weigh In record (no journal entry) for 19 May 2019
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133.3 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 59.38g | Prot: 50.61g | Carbs: 20.18g.
Breakfast: LOW CARB BANANA BREAD, Almond Breeze Unsweetened Almond Cashew Blend, Liquid Stevia Drops, Better Body Foods Coconut MCT, Dunkin' Donuts Coffee, Sugar Free Vanilla Syrup. Dinner: Butter (Salted), Deli American Cheese Slices, Cooked Small Shrimp, Green Giant Riced Veggies Cauliflower. Snacks/Other: Beef Jerky. more...
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Losing 0.4 kg a Week
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healthymomma's Weight History
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