amacdon8's Journal, 19 May 19

4 ounces to go to meet stretch of half a stone from the Hebrides......brilliant work mate....delighted you have got where you wanted to get to xx

79.5 kg Lost so far: 18.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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736 kcal

Fat: 21.74g | Prot: 61.77g | Carbs: 67.27g.   Breakfast: Tea with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Morrisons Carrots & Peas, Tesco Roast Potatoes, Aunt Bessie's Home Bake Yorkshire Puddings. more...

2229 kcal

Exercise: Karate - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...