Weigh In record (no journal entry) for 18 May 2019
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59.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.45g | Prot: 45.47g | Carbs: 142.01g.
Breakfast: Costa Coffee Caramel Latte (Medio). Lunch: WKD Blue WKD, Aldi Reduced Fat Houmous, Mature Cheddar Cheese, Cherry Tomatoes, Green String Beans, Carrots, Cucumber (with Peel) , Celery , Original Shreddies. Dinner: Wholemeal Seeded Bread, Batchelors Pasta 'N' Sauce Cheese & Broccoli. Snacks/Other: Tangerine, Apples , Alesto Veggie Protein Power. more...
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steady weight
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#charlesX's Weight History
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