Weigh In record (no journal entry) for 12 May 2019
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105.0 kg
Lost so far: 42.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 154.78g | Prot: 162.28g | Carbs: 148.31g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Busseto Italian Dry Salami , Lucerne Sharp Cheddar Slices, Lucerne Pepper Jack Cheese, Coffee, Philadelphia Smoked Salmon Cream Cheese Spread, Philadelphia Chives & Onion Cream Cheese, New York Bialy. Dinner: Red Table Wine, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: 50% Cocoa Dark Chocolate, Clear American Key Lime Sparkling Water, Vodka, Sonic Reese's Blast (Mini), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. more...
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2343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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Gaining 9.5 kg a Week
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Draglist's Weight History
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