Weigh In record (no journal entry) for 18 May 2019
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74.1 kg
Lost so far: 38.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 67.23g | Prot: 68.61g | Carbs: 266.19g.
Breakfast: Butter, Maple Syrup, Aidells Chicken & Apple Sausage, Waffle House Plain Waffle. Lunch: Steak & Cheese Burrito. Dinner: Single Serve Hamburger Pizza. Snacks/Other: Enlightened Movie Night Ice Cream, Carrot Muffin, Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Soft Baked Filled Squares - Cocoa Peanut Butter, Sugar, Ovenjoy Wheat Enriched Sandwich Bread. more...
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Losing 0.6 kg a Week
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jaysonelliot's Weight History
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