Weigh In record (no journal entry) for 18 May 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 68.44g | Prot: 92.20g | Carbs: 209.16g.
Breakfast: Waitrose Love Life Sunflower Seeds, Asda Pumpkin Seeds, Asda Chia Seeds, Asda Strawberries, Blueberries , Honey , Meridian Crunchy Peanut Butter, Lucy Bee Organic Coconut Milk, Kiwi Fruit, Asda Spinach, Avocados , Mango, Bananas . Dinner: Asda Fine Cut Salad, Hellmann's Fat Free Vinaigrette, Galbani Mozzarella, Asda Salmon Fillets. Snacks/Other: Tesco Watermelon, Asda Lemon Muffin. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sweettguitaristt's Weight History
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