donturjawhurt's Journal, 18 May 19

Yaaaaasssss 🥂💃🏾💃🏾
62.6 kg Lost so far: 3.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:
1562 kcal Fat: 42.62g | Prot: 48.65g | Carbs: 194.42g.   Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk. Lunch: Snackrite Melts, Alpen Cherry Bakewell Cereal Bar, Walkers Cheese & Onion Crisps (32.5g), By Sainsbury's Chicken & Maple Cured Bacon. Dinner: Prosecco, Aldi Spicy Chicken Arrabbiata Sourdough Pizza, Tesco Salmon, Prawn & Mackerel Sushi. Snacks/Other: Tetley Redbush, Brown Sugar, Sainsbury's Semi-Skimmed Milk, Coconut Bread, Deli Continental German Meatballs. more...
Losing 1.4 kg a Week

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Congrats 🙂 
18 May 19 by member: Qqraf88

     
 

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donturjawhurt's Weight History


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