Weigh In record (no journal entry) for 18 May 2019
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 7.20g | Prot: 44.93g | Carbs: 81.97g.
Lunch: Tape Singkong, Daun Singkong, Jengkol, Ikan Patin, Nasi Putih. more...
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Losing 1.2 kg a Week
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