Weigh In record (no journal entry) for 18 May 2019
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64.9 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 81.49g | Prot: 53.72g | Carbs: 250.90g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Tesco Garden Peas, Fish and Chips. Dinner: Coca-Cola Coca-Cola, Guinness Draught (Pint), Guinness Draught (Pint). more...
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steady weight
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Mark A Jones's Weight History
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