Weigh In record (no journal entry) for 18 May 2019
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.15g | Prot: 30.63g | Carbs: 133.74g.
Dinner: Heinz Salad Cream, Morrisons Beetroot, Heinz Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Kettle Chips Mature Cheddar & Red Onion, Pepsi Pepsi Max (Can), Snack a Jacks Sour Cream & Chive (22g), Bananas, Tracker Choc Chip Bar, PG tips Tea. more...
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steady weight
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