Weigh In record (no journal entry) for 18 May 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 41.23g | Prot: 38.34g | Carbs: 127.04g.
Breakfast: Bananas, Butter, Dinner Rolls, Chives. Lunch: Fried Batter Dipped Mushrooms, Protein Cookie, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pickled Beets. Dinner: Keebler Club Crackers Original, Riesling Wine, Deli Fresh Smoked Gouda Cheese, Blue Moon Belgian White. Snacks/Other: Jacobsen's Snack Toast, Broccoli Flower Clusters. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 20 minutes, Sleeping - 8 hours, walking - 3 hours, Resting - 8 hours and 1 minute, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 1 hour and 20 minutes. more...
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steady weight
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