Weigh In record (no journal entry) for 18 May 2019
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.86g | Prot: 22.23g | Carbs: 28.45g.
Breakfast: Co-Op Frozen Mixed Vegetables, Egg, Tesco 85% Cocoa Plain Chocolate. Snacks/Other: Euro Shopper Sugar Free Energy Drink. more...
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Gaining 1.1 kg a Week
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