Weigh In record (no journal entry) for 12 December 2012
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81.8 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1330 kcal
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Fat: 44.00g | Prot: 53.00g | Carbs: 181.50g.
Breakfast: Instant Oatmeal - Chocolate Chip, 100% Orange Strawberry Banana Juice. Lunch: HORMEL BRST OF CHICKN WTR DOT, 2% Milk Shredded Cheddar Cheese, Kraft Salad Dressing Light Done Right House Italian, Mexican Style Chicken & Cheese, Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. Snacks/Other: Krave, Toasty Crackers with Peanut Butter, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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whocares2017's Weight History
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