Weigh In record (no journal entry) for 17 May 2019
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 26.13g | Prot: 33.90g | Carbs: 49.45g.
Dinner: Valley Spire Lighter Mature Grated Cheese, Asda Wholewheat Pasta, Asda Reduced Fat Garlic & Herb Baguette Slices, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tesco Easy Peeler Satsuma, Walkers Salt & Vinegar French Fries (18g). more...
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3237 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.1 kg a Week
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leahmarie850's Weight History
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