TacoRay's Journal, 17 May 19

3 days of stomach flu.... weighed at urgent care... goal weight met but not the ideal way. 9:30 am fasting last “meal” yogurt at 8pm last night.

70.8 kg Lost so far: 4.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1650 kcal

Fat: 47.50g | Prot: 124.00g | Carbs: 186.00g.   Breakfast: Chicken Pad Thai. Lunch: Kroger Tomato Ketchup, Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Spicy Chicken Sandwich. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate. more...

1917 kcal

Exercise: Resting - 10 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Apple Health - 0 minutes. more...