Day 1 of a planned 3 days of eating
I broke the ‘no solid food fast’ a day early. Normally I do 5 days of 'no solid food' a week, and this time I tried to do 6 days (because I gained so much weight over vacation).
However, after losing 12 pounds in 6 days I figured why work so hard haha!
…still lost a pound 👍🏾
😎 Life is Good! Have a great day everyone!
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75.7 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3781 kcal
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Fat: 213.09g | Prot: 181.47g | Carbs: 283.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Fries (1/2 Regular), Carl's Jr. Super Star with Cheese. Dinner: Bacon, Cheddar Cheese, Egg, Cupcake, Pizza Pizza Pepperoni Pizza. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
17 May 19 by member: mrsroboto
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17 May 19 by member: Sweetlysad
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@mrsroboto, @Sweetlysad - Thanks! However, I expect to have a gain tomorrow. It is not yet noon and I have already consumed 50 carbs and 1100 calories...
17 May 19 by member: adefwebserver
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7 to go! You should have eating days more often.😀
17 May 19 by member: Keilin_4
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Well that worked out nicely. 😊 While I understand why you fast, I always get happy for you when you decide to eat. 🤗😋
17 May 19 by member: Becc@
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@Keilin_4, @Becc@, Thanks! I had a Burger and Fries for lunch! Gonna hit the weight hard tomorrow...
17 May 19 by member: adefwebserver
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17 May 19 by member: carolynph
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adefwebserver's Weight History
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