Weigh In record (no journal entry) for 17 May 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.04g | Prot: 140.56g | Carbs: 58.43g.
Breakfast: Tea with Milk, Asda Wholemeal Wraps, Fried Egg with Fat, Waitrose Love Life Brazil Nuts. Lunch: Galbani Mozzarella, Hellmann's Fat Free Vinaigrette, Florette Mixed Salad, Asda Butcher's Selection Chicken Breast Fillets. Dinner: Asda Mixed Peppers, Sweet Potato (without Skin, Cooked, Boiled) , Asda Frozen Mixed Vegetables, Asda Salmon Fillets. Snacks/Other: Coffee (Brewed From Grounds) , Bahlsen Choco Leibniz. more...
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Losing 2.8 kg a Week
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Sweettguitaristt's Weight History
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