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Put target weight to 12 1/2 stones.....very, very, doable in a week.....only need to lose a pound and 6 ounces! This would be a great result!
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80.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.95g | Prot: 55.91g | Carbs: 73.33g.
Breakfast: Tea with Milk and Sugar. Lunch: Chimichurri Chicken Salad. Dinner: Chicken Charcoal Seekh Kebabs, Ainsley Harriott Tomato & Chilli Cous Cous. more...
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Losing 0.7 kg a Week
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