|
Finally broke through to a new low after some low cal days. I guess I can quit whining now!
|
125.4 kg
Lost so far: 22.0 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2012:
|
1559 kcal
|
Fat: 42.73g | Prot: 83.82g | Carbs: 217.36g.
Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Crisp'n Light 7 Grain Crackerbread. Dinner: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, potato, Roast Beef. Snacks/Other: Fruit Bars - Strawberry, Oyster Crackers, Grapes, Deli Fresh Mesquite Turkey, Light & Fit Greek Yogurt. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|