Weigh In record (no journal entry) for 17 May 2019
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.92g | Prot: 86.99g | Carbs: 121.69g.
Breakfast: AH Aardbeien, Koffie (Espresso), AH Magere Franse Kwark, AH Rode Pitloze Druiven, AH Cruesli. Lunch: Bertolli Boter, AH Avocado Eetrijp, Princes Tonijnstukken in Water, Plus Balsamico Azijn, Ei, AH Cherrytomaten, Komkommer, AH Bosui, AH Jonge Bladsla met Rucola, AH Rucola. Dinner: Plus Pandan Rijst, Knoflook, Aldi Tomatenpuree, HAK Kapucijners, Paprikapoeder, Knorr Mix Voor Chili Con Carne, AH Hollandse Wokgroente, AH Prei, AH Rundergehakt, AH Olijfolie Traditioneel, AH Gerookte Magere Spekblokjes. Snacks/Other: Lekker Handig Geschrapte Worteltjes, Koffie (Espresso), Bleekselderij. more...
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Losing 4.2 kg a Week
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