Weigh In record (no journal entry) for 17 May 2019
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93 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 40.68g | Prot: 60.80g | Carbs: 202.50g.
Breakfast: Cod Liver Fish Oil, Sainsbury's Chia Seeds, Weetabix Weetabix, Splenda Splenda, Alpro Hazelnut Milk. Lunch: Waitrose Chicken, Miso, Red Chilli, Pickled Cabbage Relish, Tesco Seeded Tortilla Wrap, Baxters Garden Pea & Mint Soup. Dinner: Spinach, Tesco Cucumber, Aldi British Mature Grated Cheese Lighter, Corale Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Kinder Kinder, Sainsbury's Basics Toffee Cereal Bar. more...
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Losing 0.4 kg a Week
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Brooksy9140's Weight History
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