lydium's Journal, 16 May 19

lydium's Profile | < Previous Entry |Next Entry >

yummy, I had pizza today! pay tomorrow ( the scale won't like me).

67.6 kg Lost so far: 29.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

901 kcal

Fat: 32.01g | Prot: 53.19g | Carbs: 71.36g. Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Diet Soda, 14" Meat and Vegetable Pizza. Dinner: Blue Moon Belgian White, Frankfurter or Hot Dog on Bun. more...

1661 kcal

Exercise: wall push ups - 8 minutes, planks - 4 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...

Losing 12.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lydium's Weight History

View Complete History

lydium's Journal, 16 May 19

Submit a Comment

lydium's Weight History