akitsueee's Journal, 17 May 19

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昨天去跑操場六圈～

45.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1000 kcal

Fat: 29.48g | Prot: 18.59g | Carbs: 169.93g. Breakfast: 芒果優格飲. Lunch: 煮熟的椰菜花（烹飪中不加油）, Swiss Miss 即溶可可粉, 不倒翁 (OTTOGI) 起司拉麵. Dinner: 木瓜牛奶, 地瓜球. Snacks/Other: 芒果. more...

1516 kcal

Exercise: 飛輪 - 15 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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akitsueee's Journal, 17 May 19

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