Weigh In record (no journal entry) for 16 May 2019
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.50g | Prot: 49.28g | Carbs: 171.95g.
Breakfast: Aldi Bread, Peanut Butter. Lunch: Cooked Lentils, Aldi Houmous, Aldi Garlic Tortilla Wraps. Snacks/Other: Goji Berries. more...
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Losing 0.2 kg a Week
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