Weigh In record (no journal entry) for 16 May 2019
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79.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 55.13g | Prot: 64.39g | Carbs: 212.22g.
Breakfast: Latte Coffee. Lunch: Swiss Roll, Tesco Cheese & Onion Quiche, Sandwich. Dinner: Kimchi Paste, Black Kale, Coconut Oil, Baby Spinach, Chestnut Mushrooms, Red Onions, Courgette, Red Sweet Pepper, Quorn Chicken Style Pieces. Snacks/Other: Beetroot, Bananas , Soft Brown Sandwich Thins, Warburtons Toastie Small , Nestle Shreddies with Semi-Skimmed Milk, Dark Chocolate Rice Cake Thins, Lightly Salted Crisps (Packet). more...
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2890 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Elliptical - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes, Driving - 1 hour and 31 minutes. more...
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Losing 0.7 kg a Week
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