Weigh In record (no journal entry) for 16 May 2019
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 48.54g | Prot: 62.35g | Carbs: 20.18g.
Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). Lunch: Eat Smart Brussels Sprouts, Colby Jack Cheese, HoneyBaked Honey Baked Ham. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dentyne Ice Sugarless Gum. more...
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2045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 6.4 kg a Week
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Judyrose1997's Weight History
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